Metabolic slowdown happens when your body burns fewer calories while at rest. This means you might eat the same way you always have but still gain weight or find it hard to lose any.

Many people struggle with weight loss despite following strict diets and exercise routines. The frustration of cutting calories and hitting the gym, only to see little or no change on the scale, is common. The missing piece in this puzzle often lies in gut health. When your gut is inflamed or overloaded, your body shifts into a protective mode that slows metabolism, making weight loss much harder. This post explores why dieting alone often fails without supporting your gut an

Understanding the signs that your gut might be blocking weight loss can help you take steps to restore balance and improve your results.