Over 70% of the immune system resides in the gut, making gut health a central player in overall wellness. When the gut becomes inflamed, irritated, or overwhelmed by food triggers, it can activate inflammation throughout the body. This systemic inflammation often shows up as bloating, digestive discomfort, food sensitivities, nutrient deficiencies, skin problems, hormone imbalances, and even weight plateaus. Understanding the gut–inflammation connection is essential for anyon