Chronic inflammation often goes unnoticed until it starts affecting daily life. Many people mistake its early symptoms for normal aging or stress, but these signs are your body’s way of asking for help. Recognizing inflammation early can prevent more serious health issues and improve your overall well-being.

Inflammation is a natural and essential process that helps the body heal after injury or fight off illness. When you cut your finger or catch a cold, acute inflammation kicks in to protect and repair your body. But sometimes, inflammation doesn’t turn off as it should. Instead, it lingers quietly, creating ongoing stress inside the body. This is chronic inflammation, a subtle but powerful force that can affect your health in many ways.