Blood sugar naturally rises and falls throughout the day as your body processes the food you eat. When blood sugar spikes too quickly or remains high for long periods, your body responds by releasing more insulin, the hormone that helps cells absorb glucose for energy. Over time, these fluctuations can cause insulin resistance, slow down metabolism, and increase fat storage. Understanding blood sugar imbalance is key to recognizing why you might feel tired, overwhelmed, or st

Feeling tired, overwhelmed, or stuck in a cycle of low energy and poor results is more common than many realize. These symptoms often signal deeper imbalances in the body, especially related to stress and sleep hormones. At Proficient Health & Wellness, understanding these hidden connections is key to helping people regain balance and vitality through personalized evaluations.