Over 70% of the immune system resides in the gut, making gut health a central player in overall wellness. When the gut becomes inflamed, irritated, or overwhelmed by food triggers, it can activate inflammation throughout the body. This systemic inflammation often shows up as bloating, digestive discomfort, food sensitivities, nutrient deficiencies, skin problems, hormone imbalances, and even weight plateaus. Understanding the gut–inflammation connection is essential for anyon

Metabolic slowdown happens when your body burns fewer calories while at rest. This means you might eat the same way you always have but still gain weight or find it hard to lose any.